Chest Workout - Level 1

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This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners.

The workout:

1 - Knee push ups - Reps 12
See video and instructions -    • Knee push ups  

2 - Recovery Time 00 min. 30 sec.

3 - Knee push ups - Reps 12
See video and instructions -    • Knee push ups  

4 - Recovery Time 00 min. 30 sec.

5 - Knee push ups - Reps 12
See video and instructions -    • Knee push ups  

6 - Recovery Time 00 min. 30 sec.

7 - Push ups - knee on bench - Reps 12
See video and instructions -    • Push ups - knee on bench  

8 - Recovery Time 00 min. 30 sec.

9 - Push ups - knee on bench - Reps 12
See video and instructions -    • Push ups - knee on bench  

10 - Recovery Time 00 min. 30 sec.

11 - Push ups - knee on bench - Reps 12
See video and instructions -    • Push ups - knee on bench  

12 - Recovery Time 00 min. 30 sec.

13 - Knee push ups - hands as chest width - Reps 12
See video and instructions -    • Inner chest  

14 - Recovery Time 00 min. 30 sec.

15 - Knee push ups - hands as chest width - Reps 12
See video and instructions -    • Inner chest  

16 - Recovery Time 00 min. 30 sec.

17 - Knee push ups - hands as chest width - Reps 12
See video and instructions -    • Inner chest  

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to ...  
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